Meet Christine Melhorn
Christine has been an Ola Ka Ola member since 2021, and she has made remarkable changes to her life through her consistent dedication to herself and our program. Here she is with her beautiful daughter, celebrating her wedding – and look how amazing she looks! She is truly amazing inside and out. You can learn more about her transformation in this video:
How it Works?
Join us today and gain full access to all our classes and programs. Everything you need is in one place, tailor-made for your body's needs.
Thousands of Classes Designed for Your Specific Needs
Meet Us Everyday, Get Connected and Excited!
1-2 daily live classes where you get to meet like-minded women and work out together in the most effective way!
Recorded Classes at Anytime From Anywhere!
You get access to thousands of recorded classes, covering all types, from wherever you are and at anytime!
Programs That Target Specific Goals
Let's Start for Beginners
Learn how to safely exercise and get the most out of all your exercises.
Face Yoga
Learn how to target specific areas with facial exercises
Balance
We will create stable knees, ankles, hips, and shoulders, and we will improve our reaction time.
Arms & Abs
This advanced *30-day program is going to get you the results you desire.
Core & Pelvic Floor Restore
Our program is a one-stop solution to prevent and reserve pelvic floor dysfunction.
Pilates for Menopause
We address a different symptom(s) that women experience during perimenopause and menopause.
Dear Ola Ka Ola,
You ladies rock. On January 2, I silently decided to jump in with both feet and take my health in my own hands. Since then, I've been on-demand almost daily, learning to pick up blueberries, and realizing that it's not complicated. It's showing up for yourself consistently. Last week, I turned 60, and I'm so much stronger than I was before, and lighter too, down 16 pounds so far. I've never met the amazing Aggie face-to-face, but I adore her. My favorite Aggy-isms:
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It's not complicated. I don't do complicated.
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Big muscles need big weights.
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You're going to look great in a tank top.
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Bonus!!! Gimme 5 more ...
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you want to change your body, you have to strength train with weights.If
Thank you Aggy, Cheryl and Ola Ka Ola. I am going to look great in a tank top this summer.
