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Trainer, Aggy Sapienza (62), with over 30 years of experience in the industry developed a successful Abs Program for midlife women

Award-winning Dietitian-Nutritionist Maryann Gallucci shares the healthy foods to incorporate to lower cancer risk.

Exercise Physiologist, Shirit Rosenberg shares how effective HIIT is for women in menopause and post-menopause

Exercise Physiologist, Shirit Rosenberg explains how there is no right way to exercise only the way that works for you

If you're over 40, you must learn what nutrients your body requires.