The Importance of Community - Practical Tips to Make New Friendships and Improve Your Well-Being

Do Perimenopause and Menopause affect fitness? YES! Does fitness help with the symptoms of Perimenopause and Menopause? YES! Is there a...

You have most likely trained your bladder to be overactive every time you “go“ before you leave the house, or you go “just in case“. The...

Glute and Core Specialist, Cheryl Coppa, demonstrates how to fix your Plank to become a Pelvic Floor exercise and a complete core...

The Power Within. Your Breath. This incredible healing tool that we all have, but we just might not be aware of how to use it. Cheryl...

The Ola Ka Ola new nutritionist-approved multivitamins designed to meet the unique nutritional needs of women over 40

The story of Ola Ka Ola started from a very painful problem 1 in 3 women will experience during their lives