Ola Ka Ola | Women's Fitness Online | Pelvic Floor Exercises

Dec 31, 20228 min read

10 Ways you can Strengthen Your Immune System To Keep you Healthy This Winter Season

As we are in the midst of a “Tridemic” (Flu / Covid-19 / R.S.V.), it is important to understand how to boost your immune system to defend...

Dec 29, 20227 min read

Start following a fun and structured fitness routine to fit with your age and gender

Dec 14, 20226 min read

By Cheryl Coppa Bri is a single mother of two and a very busy hairstylist. She is now celebrating her first anniversary with Ola Ka Ola,...

Dec 8, 20224 min read

Many of us carry tension in the pelvic floor, just as one might in the neck or shoulders. The great news is that once shown the basics of...

Nov 30, 20223 min read

You have most likely trained your bladder to be overactive every time you “go“ before you leave the house, or you go “just in case“. The...

Nov 24, 20227 min read

Find out how do Gratitude and Faith Connect to Fitness By Cheryl Coppa By Cheryl Coppa The “Plankful” challenge in our Facebook...

Nov 17, 20222 min read

The Pelvic Floor Workshop Is Back By Popular Demand. FREE Core and Pelvic Floor Workshop. This event is a free virtual event, where Core...