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Nov 10, 20224 min read
So You Think You Can Plank? Here's What You Need to do to See Actual Results
Glute and Core Specialist, Cheryl Coppa, demonstrates how to fix your Plank to become a Pelvic Floor exercise and a complete core...
Nov 3, 20224 min read
If You Could Only Do One Exercise For The Rest of Your Life
By Cheryl Coppa We all have our favorite exercises and reasons why. Just for fun, I asked our trainers "If you could only do one exercise...
Oct 26, 20225 min read
Are you a Shallow Breather? Our Experts Explain why we Need to Learn how to Breathe Properly
The Power Within. Your Breath. This incredible healing tool that we all have, but we just might not be aware of how to use it. Cheryl...
Oct 20, 20224 min read
Battle of the Bulge, Could it be Something Else?
What is Diastasis? What can you do about it? Core Specialist, Cheryl Coppa, with the answers Diastasis is when there is a separation...
Oct 19, 20222 min read
The One Pose That Will Reduce Your Waistline
Pilates instructor and Trainer, Lisa Wellington , has planked across the world. She’s been doing it for so long that people now expect...
Oct 12, 20226 min read
Still Wishing For That Sculpted 6-Pack?
Dietitian- Nutritionist, Maryann Gallucci, and Core specialist, Cheryl Coppa, explain how to get rid of your belly fat effectively Being...
Sep 29, 20225 min read
The Pelvic Floor Repair Technique That Changes the Shape of Your Midsection
Core Specialist, Cheryl Coppa, introduces the "power tool” for the healing and rebuilding of the core and pelvic floor By Cheryl Coppa...
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