Core Specialist, Cheryl Coppa, introduces the "power tool” for the healing and rebuilding of the core and pelvic floor By Cheryl Coppa...

According to Core Specialist, Cheryl Coppa, our shoes have A LOT to do with our pelvis and there are a couple of reasons why It’s no...

Ever Wonder why no Matter What you do, you Can’t Lose the Mommy Pooch? It's Time to Learn More About Your Pelvic Floor By Cheryl coppa...

Excessive Coughing and Sneezing: Core Specialist Cheryl Coppa will teach you how to prevent a blowout If you have attended any Core and...

If you find yourself not enjoying a specific workout It's time to exercise based on your unique biological profile By Cheryl Coppa Ever...

Glute training has been overlooked for many years and is now starting to get attention for its many health benefits. Pelvic health is one...

By Cheryl Coppa Let It Go! Muscle tightness will pull your pelvis out of alignment which will contribute to / cause pelvic floor...