Make these very simple and easy adjustments to save and preserve your pelvic floor health By Cheryl Coppa YES! 100% the way you sit is...

Whether you are 6 weeks postpartum, 6 years, or 16 years, If we don't address it now, it's only a matter of time until dysfunction shows...

(but were too busy or too embarrassed to ask) FAQ Find the Answers to Frequently Asked Questions on how to Identify and Address Your...

The Ola Ka Ola new nutritionist-approved multivitamins designed to meet the unique nutritional needs of women over 40

So often people rush to get their routines in and rush out the door skipping the cool down or the stretch. It's just a couple of minutes...

Happy Birthday to Me 59 This Year and I Love My Birthday. My favorite quote regarding birthdays: “Do not regret growing older, it’s a...

Long time trainer, Aggy Sapienza, had to undergo an unexpected knee replacement surgery. Even she was amazed by her quick recovery. It...