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Apr 27, 20224 min read
Learn These Exercises to Help Prevent Skin Sagging and Expression Lines
Can Face Yoga Make a Difference in Your Facial Appearance? By Sabrina Marr Have you ever thought of doing a workout … with your face? In...
Apr 8, 20222 min read
The Best Workout Experts Recommend for Weight Loss
Who Says Cardio Isn’t fun?! Our Bodies are Made to Move!! By Tasha Malkiel The American Heart Association recommends we get at least 150...
Apr 3, 20224 min read
Eager to Lose Weight? Industry Experts Reveal the Truth About Weight Loss and Fitness as you Age
For the middle-aged Woman Who is confused about diet and exercise. As women, we’ve all learned at a certain point in life (and after...
Mar 30, 20223 min read
The Midlife Pilates Instructor who Developed a Proven Plan to Help Relieve Menopause Symptoms
Poor sleep? Difficulty with stress management? Achy joints? Poor nutrition and hot flashes? Good news! Trainer Lisa Wellington has...
Mar 21, 20223 min read
The 60-Year-Old Grandmother with a Six-Pack who Developed a Successful Abs Program for Midlife Women
Long-time trainer with over 30 years experience in the industry developed an abs program for midlife women with a proven track record of...
Mar 16, 20224 min read
Improve Your Balance While You're Still Young! Allow Yourself to Keep Moving Freely and Steadily
By Ada Coonerty Women are at Greater Risk for Falls Balance training should be incorporated into exercise programs, especially in midlife...
Mar 6, 20224 min read
Boost Your Metabolism and Improve Your Health Using This Ancient Cleansing Method
Our inspiring Yoga instructor Sabrina Marr swears by the *Shankhaprakshalana method - A spring cleaning to the intestinal tract, which...
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