The story of Ola Ka Ola started from a very painful problem 1 in 3 women will experience during their lives

Can Face Yoga Make a Difference in Your Facial Appearance? By Sabrina Marr Have you ever thought of doing a workout … with your face? In...

Who Says Cardio Isn’t fun?! Our Bodies are Made to Move!! By Tasha Malkiel The American Heart Association recommends we get at least 150...

For the middle-aged Woman Who is confused about diet and exercise. As women, we’ve all learned at a certain point in life (and after...

Poor sleep? Difficulty with stress management? Achy joints? Poor nutrition and hot flashes? Good news! Trainer Lisa Wellington has...

Long-time trainer with over 30 years experience in the industry developed an abs program for midlife women with a proven track record of...

By Ada Coonerty Women are at Greater Risk for Falls Balance training should be incorporated into exercise programs, especially in midlife...