Poor sleep? Difficulty with stress management? Achy joints? Poor nutrition and hot flashes? Good news! Trainer Lisa Wellington has...

Poor Sleep? Peeing When Sneezing? Painful Sex? Hot Flashes? Balance Problems? Osteoporosis? There's something you can do about it! Most...

Back Pain? Painful Sex? Peeing While Sneezing? One in three women suffers from pelvic floor dysfunction and is too embarrassed to talk...

The Ola Ka Ola Fitness Community Facebook Group is celebrating National Nutrition Month! Celebrated each year during the month of March,...

By Aggy Sapienza Six-Packs Are Very Nice But Having A Strong Core Means So Much More Your core is simply the core of everything that you...

February is American Heart Month! Our in-house Dietitian-Nutritionist Shares Well-Researched Ways to Get Your Heart Healthy

By Ada Luz Coonerty-Vazquez Your feet are the foundation of your body and therefore must have a proper support. The right shoes will help...