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Feb 10, 20222 min read
Could Your Booty Be Shrinking?
Trainer Cheryl Coppa shares effective exercises you can do after 50 to enjoy a strong and fabulous booty By Cheryl Coppa That booty...
Feb 7, 20223 min read
Me-Time - Tips For A Successful Meditation
By Sabrina Marr Think meditation is a mysterious, hard-to-master exercise? People assume that it's complicated and time-consuming, but it...
Feb 1, 20223 min read
Benefits of Working Out Barefoot 🦶🏼
By Cheryl Coppa If you have trained with me, you may have noticed I am always barefoot! If you scroll through Instagram you can even find...
Feb 1, 20223 min read
5 Common and Essential Exercises, and The Right Way to Do Them
By Ada Coonerty Roll your shoulders down and away from your ears. Bend your knees and tuck your hips in slightly. Engage your core. What...
Feb 1, 20222 min read
2024: New Year New Rear
It sounds superficial and may have you thinking … yeah, no thanks. Butt (haha) hear me out. Glute (booty) training for HEALTH !
Feb 1, 20222 min read
Get Fit Like JLo - Best Tips For Getting In Shape In Your 50's
By Aggy Sapienza Jennifer Lopez my idol is 54 and looks amazing. She has said in the past that she eats right and exercises. She puts in...
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