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Does Weight Training Make You Bulky?
Fear of Bulking Up? Learn Why Toning Doesn't Mean Bulking!
Mar 20, 20245 min read
Bad knees? Effective Exercises to Manage the Pain and What to Avoid
Motion is Lotion - Just Make Sure You Get the Good Stuff
Mar 14, 20245 min read
International Women’s Day: Learn What Really Fires Us
At Ola Ka Ola, we celebrate women every day of the year. Read about the achievements and victories of our members
Mar 6, 20245 min read
Breaking Through Fitness Plateaus: What to Do When Your Body Stops Changing
When it comes to fitness, you can’t do the same thing daily, and expect to see a change. Discover the key changes needed for real results
Feb 28, 20245 min read
Health Benefits of Mushrooms: Live a Longer and Healthier Life
A recent study found that individuals with high mushroom consumption have a lower risk of cancer, particularly breast cancer
Feb 21, 20243 min read
Stay Fit and Fabulous After 60: Essential Fitness and Wellness Tips From Women in Their 60s
Hear directly from real, everyday women who are already there, and what they want you to know!
Feb 15, 20247 min read
The Benefits of Exercise During Menopause
The Menopause Workout Plan and the WORST things you can do in menopause
Feb 8, 20248 min read
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