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Dec 7, 20236 min read
Midlife Weight Loss Myths Debunked
Uncover the Truths and Myths Surrounding Leaking, Belly Fat, Carb Consumption, and More
Nov 30, 20236 min read
Fun and Effective Cardio For Women Over 50
Cardio for the Midlife Warrior: Fun and Effective Workouts for 50-Somethings
Nov 15, 20236 min read
Beyond Kegels: Diversifying Your Pelvic Floor Exercise Routine
Core Specialist Cheryl Coppa with the most effective way to do pelvic floor exercises
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Breast Cancer and Exercise
Do women know the extreme benefits exercise can have on prevention, making it through treatment, and reducing the risk of breast cancer
Oct 18, 20233 min read
Are Your High-Waist Pants Sabotaging Your Core and Pelvic Floor?
If your pants are leaving a mark on your skin, they are TOO TIGHT! It turns out that our fashion choices can indeed affect our pelvic health
Oct 12, 20239 min read
Three Best Ways to Support Your Body After 40
Your body has been carrying you through life, but after 40 she’s giving you some cues that she needs a little support now
Sep 20, 20238 min read
Best Women's Online Fitness Program
Discover Expert Insights From Cheryl Coppa on Selecting the Perfect Fitness Program Tailored to Your Needs
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