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Sep 6, 20234 min read
Staying Fit After 40: Importance of Rest and Recovery
Trainer Cheryl Coppa with the three items to watch for that will keep you younger for longer By Cheryl Coppa The longevity Trifecta is...
Aug 30, 20235 min read
How to Incorporate Stretching Exercises Over 60
Women often tend to accumulate stress in certain parts of their body, making it important to prioritize stretching to prevent future...
Aug 24, 20238 min read
The Importance of Pelvic Floor Exercises for Women
Would you like to improve your bladder and bowel control? Narrow your midsection and belly? Increase sexual sensation and orgasmic...
Aug 20, 20232 min read
What Heart Rate Range Is Considered Safe During Exercise?
Exercise Physiologist, Shirit Rosenberg, explains how to calculate it and when it's advisable to stop and take a break By Shirit...
Aug 9, 20236 min read
Ways to Modify Exercise Program For Middle-Aged Women
Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...
Aug 1, 20232 min read
Your New Weekly Meal Plan is Here to Simplify Your Life
Are you thinking of making changes to your eating habits to help with your health, weight maintenance, or simply overall wellness to feel...
Jul 19, 20234 min read
Core Exercises For Women to Improve Balance and Flexibility
The time you wait is the time you lose. Learn how to strengthen your core for balance and flexibility By Cheryl Coppa It’s yet another...
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