Learn The Secret to Bringing Balance Back Into Your Life
How do you train physically for balance? How do you find balance overall in your life when it comes to work, fitness, family, and...
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Mar 16, 20224 min read
Improve Your Balance While You're Still Young! Allow Yourself to Keep Moving Freely and Steadily
By Ada Coonerty Women are at Greater Risk for Falls Balance training should be incorporated into exercise programs, especially in midlife...
Mar 3, 20223 min read
The First Ever Wellness Program That Easily Helps You Fight Age-Related Changes In Your Body
Poor Sleep? Peeing When Sneezing? Painful Sex? Hot Flashes? Balance Problems? Osteoporosis? There's something you can do about it! Most...
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