Exercises That Make You Stronger and Exercises That Cause Injury (PART 1)
Why even those who’ve been doing fitness for years need to take a step back and evaluate themselves By Cheryl Coppa The whole point of...
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Jan 11, 20233 min read
You Have Solved Your Pelvic Floor Dysfunction, Now What?
You're now enjoying sexual intimacy, you got rid of the pads, and your core is stronger than ever. Your work paid off. Core Specialist,...
Jul 29, 20224 min read
Everything You Always Wanted to Know About Your Pelvic Floor Dysfunction
(but were too busy or too embarrassed to ask) FAQ Find the Answers to Frequently Asked Questions on how to Identify and Address Your...
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