International Women’s Day: Learn What Really Fires Us
At Ola Ka Ola, we celebrate women every day of the year. Read about the achievements and victories of our members
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Jul 19, 20234 min read
Core Exercises For Women to Improve Balance and Flexibility
The time you wait is the time you lose. Learn how to strengthen your core for balance and flexibility By Cheryl Coppa It’s yet another...
Jul 12, 20238 min read
Best Exercises For Belly Fat Over 60
How to combat belly fat - Trainer Cheryl Coppa brings you 6 effective exercises to get rid of belly fat naturally after 40, 50, and 60 By...
Jul 5, 20239 min read
How To Build Muscle After 40-Tips and Exercises
The Three Primary Components to Achieve Muscle Growth (and they are all equally important) By Cheryl Coppa In the photo: trainer Cheryl...
Jun 21, 20236 min read
1 In 2 Women Will Experience This Condition In Their Lifetime
Core Specialist, Cheryl Coppa explains everything you need to know about Prolapse, a frightening and common dysfunction that affects 50%...
Jun 8, 20235 min read
Exercises That Make You Stronger and Exercises That Cause Injury (PART 1)
Why even those who’ve been doing fitness for years need to take a step back and evaluate themselves By Cheryl Coppa The whole point of...
Jun 1, 20236 min read
Learn The Secret To Sticking With Your Workouts In This Stage In Your Life
Trainer Cheryl Coppa with the secret on how to maintain long-term health and fitness at this point in your life. By Cheryl Coppa It’s the...
May 25, 20234 min read
The BEST Total Body Exercises
Trainer Cheryl Coppa explains why it’s not always about how long your workout is, but more about the quality of it. Learn how you can do...
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