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The time you wait is the time you lose. Learn how to strengthen your core for balance and flexibility By Cheryl Coppa It’s yet another...

How to combat belly fat - Trainer Cheryl Coppa brings you 6 effective exercises to get rid of belly fat naturally after 40, 50, and 60 By...

The Three Primary Components to Achieve Muscle Growth (and they are all equally important) By Cheryl Coppa In the photo: trainer Cheryl...

Core Specialist, Cheryl Coppa explains everything you need to know about Prolapse, a frightening and common dysfunction that affects 50%...

Why even those who’ve been doing fitness for years need to take a step back and evaluate themselves By Cheryl Coppa The whole point of...

Trainer Cheryl Coppa with the secret on how to maintain long-term health and fitness at this point in your life. By Cheryl Coppa It’s the...

Trainer Cheryl Coppa explains why it’s not always about how long your workout is, but more about the quality of it. Learn how you can do...