Does Weight Training Make You Bulky?
Fear of Bulking Up? Learn Why Toning Doesn't Mean Bulking!
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Mar 65 min read
International Women’s Day: Learn What Really Fires Us
At Ola Ka Ola, we celebrate women every day of the year. Read about the achievements and victories of our members
Aug 9, 20236 min read
Ways to Modify Exercise Program For Middle-Aged Women
Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...
Jul 12, 20238 min read
Best Exercises For Belly Fat Over 60
How to combat belly fat - Trainer Cheryl Coppa brings you 6 effective exercises to get rid of belly fat naturally after 40, 50, and 60 By...
Jul 5, 20239 min read
How To Build Muscle After 40-Tips and Exercises
The Three Primary Components to Achieve Muscle Growth (and they are all equally important) By Cheryl Coppa In the photo: trainer Cheryl...
Jun 28, 20236 min read
The Power Tool That Will Heal and Reshape Your Core & Pelvic Floor
Core Specialist, Cheryl Coppa, shares everything you need to know about the powerful no-sweat technique that will alleviate your pelvic...
Jun 8, 20235 min read
Exercises That Make You Stronger and Exercises That Cause Injury (PART 1)
Why even those who’ve been doing fitness for years need to take a step back and evaluate themselves By Cheryl Coppa The whole point of...
Jun 1, 20236 min read
Learn The Secret To Sticking With Your Workouts In This Stage In Your Life
Trainer Cheryl Coppa with the secret on how to maintain long-term health and fitness at this point in your life. By Cheryl Coppa It’s the...
May 25, 20234 min read
The BEST Total Body Exercises
Trainer Cheryl Coppa explains why it’s not always about how long your workout is, but more about the quality of it. Learn how you can do...
May 21, 20234 min read
It's Almost Summer! Has Your New Year's Resolution For 2024 Failed?
Trainer Sabrina Marr checked what made her students over the years stick to their exercise regime and she's here to offer her insights
May 16, 20233 min read
It's Never Too Late To Get Toned Arms & A Six Pack
Ola Ka Ola trainer, Aggy Sapienza (61), with over 30 years of experience in the industry developed a successful Abs Program for midlife...
Apr 12, 20235 min read
Learn The Secret to Bringing Balance Back Into Your Life
How do you train physically for balance? How do you find balance overall in your life when it comes to work, fitness, family, and...
Mar 30, 20238 min read
The 2023 Buzzing Trend in Fitness is Incorporated Into Your Ideal Workout Plan
Do Perimenopause and Menopause affect fitness? YES! Does fitness help with the symptoms of Perimenopause and Menopause? YES! Is there a...
Mar 15, 20237 min read
How to Tone Up Your Core Without Ever Doing a Sit-Up or a Crunch!
Core Specialist, Cheryl Coppa, brings you unknown facts that could affect the way you've been training all your life. By Cheryl Coppa In...
Mar 9, 20236 min read
Trainer Cheryl's Inspiring Personal Story: Overcoming the Fear of Being an Absolute Beginner
Anxious to join your first fitness class? Worried about being judged by others? You're not alone. Learn how to easily overcome this
Feb 1, 20234 min read
4 Alarming Things You Must Know Before Treating Your Urinary Incontinence
Core Specialist, Cheryl Coppa with what you need to know before treating your unitary incontinence and how to stay safe (#3 will shock...
Nov 3, 20224 min read
If You Could Only Do One Exercise For The Rest of Your Life
By Cheryl Coppa We all have our favorite exercises and reasons why. Just for fun, I asked our trainers "If you could only do one exercise...
Aug 22, 20223 min read
Do Know Your Blood Type? You Might Need to try a new Workout Routine
If you find yourself not enjoying a specific workout It's time to exercise based on your unique biological profile By Cheryl Coppa Ever...
Aug 18, 20222 min read
Strengthen Your Booty for a Healthy Pelvic Floor
Glute training has been overlooked for many years and is now starting to get attention for its many health benefits. Pelvic health is one...
Jun 28, 20222 min read
Lisa's Rocking 59 and Sharing her Secrets for Coping With all the Changes
Happy Birthday to Me 59 This Year and I Love My Birthday. My favorite quote regarding birthdays: “Do not regret growing older, it’s a...
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