Trainer, Aggy Sapienza (62), with over 30 years of experience in the industry developed a successful Abs Program for midlife women

Fear of Bulking Up? Learn Why Toning Doesn't Mean Bulking!

At Ola Ka Ola, we celebrate women every day of the year. Read about the achievements and victories of our members

Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...

How to combat belly fat - Trainer Cheryl Coppa brings you 6 effective exercises to get rid of belly fat naturally after 40, 50, and 60 By...

The Three Primary Components to Achieve Muscle Growth (and they are all equally important) By Cheryl Coppa In the photo: trainer Cheryl...

Core Specialist, Cheryl Coppa, shares everything you need to know about the powerful no-sweat technique that will alleviate your pelvic...

Why even those who’ve been doing fitness for years need to take a step back and evaluate themselves By Cheryl Coppa The whole point of...

Trainer Cheryl Coppa with the secret on how to maintain long-term health and fitness at this point in your life. By Cheryl Coppa It’s the...

Trainer Cheryl Coppa explains why it’s not always about how long your workout is, but more about the quality of it. Learn how you can do...

Trainer Sabrina Marr checked what made her students over the years stick to their exercise regime and she's here to offer her insights

How do you train physically for balance? How do you find balance overall in your life when it comes to work, fitness, family, and...

Do Perimenopause and Menopause affect fitness? YES! Does fitness help with the symptoms of Perimenopause and Menopause? YES! Is there a...

Core Specialist, Cheryl Coppa, brings you unknown facts that could affect the way you've been training all your life. By Cheryl Coppa In...

Anxious to join your first fitness class? Worried about being judged by others? You're not alone. Learn how to easily overcome this

Core Specialist, Cheryl Coppa with what you need to know before treating your unitary incontinence and how to stay safe (#3 will shock...

By Cheryl Coppa We all have our favorite exercises and reasons why. Just for fun, I asked our trainers "If you could only do one exercise...

If you find yourself not enjoying a specific workout It's time to exercise based on your unique biological profile By Cheryl Coppa Ever...

Glute training has been overlooked for many years and is now starting to get attention for its many health benefits. Pelvic health is one...

Happy Birthday to Me 59 This Year and I Love My Birthday. My favorite quote regarding birthdays: “Do not regret growing older, it’s a...