Fear of Bulking Up? Learn Why Toning Doesn't Mean Bulking!

Hear directly from real, everyday women who are already there, and what they want you to know!

Your body has been carrying you through life, but after 40 she’s giving you some cues that she needs a little support now

Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...

The time you wait is the time you lose. Learn how to strengthen your core for balance and flexibility By Cheryl Coppa It’s yet another...

Why even those who’ve been doing fitness for years need to take a step back and evaluate themselves By Cheryl Coppa The whole point of...

Trainer Cheryl Coppa with the secret on how to maintain long-term health and fitness at this point in your life. By Cheryl Coppa It’s the...

Is this an achievable goal? What are realistic goals to set in this half of life? Trainer Cheryl Coppa who leads the Beginners' Program...

By Aggy Sapienza Jennifer Lopez my idol is 54 and looks amazing. She has said in the past that she eats right and exercises. She puts in...