Does Weight Training Make You Bulky?
Fear of Bulking Up? Learn Why Toning Doesn't Mean Bulking!
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Feb 147 min read
Stay Fit and Fabulous After 60: Essential Fitness and Wellness Tips From Women in Their 60s
Hear directly from real, everyday women who are already there, and what they want you to know!
Oct 12, 20239 min read
Three Best Ways to Support Your Body After 40
Your body has been carrying you through life, but after 40 she’s giving you some cues that she needs a little support now
Aug 9, 20236 min read
Ways to Modify Exercise Program For Middle-Aged Women
Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...
Jul 19, 20234 min read
Core Exercises For Women to Improve Balance and Flexibility
The time you wait is the time you lose. Learn how to strengthen your core for balance and flexibility By Cheryl Coppa It’s yet another...
Jun 8, 20235 min read
Exercises That Make You Stronger and Exercises That Cause Injury (PART 1)
Why even those who’ve been doing fitness for years need to take a step back and evaluate themselves By Cheryl Coppa The whole point of...
Jun 1, 20236 min read
Learn The Secret To Sticking With Your Workouts In This Stage In Your Life
Trainer Cheryl Coppa with the secret on how to maintain long-term health and fitness at this point in your life. By Cheryl Coppa It’s the...
May 3, 20235 min read
Can a 60-Year-Old Woman Get in Shape?
Is this an achievable goal? What are realistic goals to set in this half of life? Trainer Cheryl Coppa who leads the Beginners' Program...
Feb 1, 20222 min read
Get Fit Like JLo - Best Tips For Getting In Shape In Your 50's
By Aggy Sapienza Jennifer Lopez my idol is 54 and looks amazing. She has said in the past that she eats right and exercises. She puts in...
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