If you're over 40, you must learn what nutrients your body requires.

Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...

Are you thinking of making changes to your eating habits to help with your health, weight maintenance, or simply overall wellness to feel...

How to combat belly fat - Trainer Cheryl Coppa brings you 6 effective exercises to get rid of belly fat naturally after 40, 50, and 60 By...

The Three Primary Components to Achieve Muscle Growth (and they are all equally important) By Cheryl Coppa In the photo: trainer Cheryl...

Why even those who’ve been doing fitness for years need to take a step back and evaluate themselves By Cheryl Coppa The whole point of...

Trainer Sabrina Marr checked what made her students over the years stick to their exercise regime and she's here to offer her insights

Walking has numerous benefits for physical health, but Is a daily walk really enough exercise? By Cheryl Coppa If living a long and...

Got pain? Limited in the ways you can move your body? It’s because your muscles are tight and they are carrying stress and tension....

Do Perimenopause and Menopause affect fitness? YES! Does fitness help with the symptoms of Perimenopause and Menopause? YES! Is there a...

Core Specialist, Cheryl Coppa, brings you unknown facts that could affect the way you've been training all your life. By Cheryl Coppa In...

Anxious to join your first fitness class? Worried about being judged by others? You're not alone. Learn how to easily overcome this

Clinical Exercise Physiologist, Shirit Rosenberg, already had her own workout routine going and was really content with it until she...

By Cheryl Coppa We all have our favorite exercises and reasons why. Just for fun, I asked our trainers "If you could only do one exercise...

The Ola Ka Ola new nutritionist-approved multivitamins designed to meet the unique nutritional needs of women over 40