High-Intensity Interval Training - Is It Safe As We Age?
Exercise Physiologist, Shirit Rosenberg shares how effective HIIT is for women in menopause and post-menopause
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Apr 3, 20224 min read
Eager to Lose Weight? Industry Experts Reveal the Truth About Weight Loss and Fitness as you Age
For the middle-aged Woman Who is confused about diet and exercise. As women, we’ve all learned at a certain point in life (and after...
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