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Jun 8, 20235 min read
Exercises That Make You Stronger and Exercises That Cause Injury (PART 1)
Why even those who’ve been doing fitness for years need to take a step back and evaluate themselves By Cheryl Coppa The whole point of...
Jun 1, 20236 min read
Learn The Secret To Sticking With Your Workouts In This Stage In Your Life
Trainer Cheryl Coppa with the secret on how to maintain long-term health and fitness at this point in your life. By Cheryl Coppa It’s the...
May 3, 20235 min read
Can a 60-Year-Old Woman Get in Shape?
Is this an achievable goal? What are realistic goals to set in this half of life? Trainer Cheryl Coppa who leads the Beginners' Program...
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