Exercises That Make You Stronger and Exercises That Cause Injury (PART 1)
Why even those who’ve been doing fitness for years need to take a step back and evaluate themselves By Cheryl Coppa The whole point of...
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Jun 1, 20236 min read
Learn The Secret To Sticking With Your Workouts In This Stage In Your Life
Trainer Cheryl Coppa with the secret on how to maintain long-term health and fitness at this point in your life. By Cheryl Coppa It’s the...
May 3, 20235 min read
Can a 60-Year-Old Woman Get in Shape?
Is this an achievable goal? What are realistic goals to set in this half of life? Trainer Cheryl Coppa who leads the Beginners' Program...
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