You may find your joints hurting more as you reach menopause. Dietitian - Nutritionist Maryann Gallucci, with tips that can change your life

The Menopause Workout Plan and the WORST things you can do in menopause

Do Perimenopause and Menopause affect fitness? YES! Does fitness help with the symptoms of Perimenopause and Menopause? YES! Is there a...

Clinical Exercise Physiologist, Shirit Rosenberg, already had her own workout routine going and was really content with it until she...

Poor sleep? Difficulty with stress management? Achy joints? Poor nutrition and hot flashes? Good news! Trainer Lisa Wellington has...

Poor Sleep? Peeing When Sneezing? Painful Sex? Hot Flashes? Balance Problems? Osteoporosis? There's something you can do about it! Most...