The Benefits of Exercise During Menopause
The Menopause Workout Plan and the WORST things you can do in menopause
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Mar 30, 20238 min read
The 2023 Buzzing Trend in Fitness is Incorporated Into Your Ideal Workout Plan
Do Perimenopause and Menopause affect fitness? YES! Does fitness help with the symptoms of Perimenopause and Menopause? YES! Is there a...
Jan 9, 20234 min read
Nutrition to Help With Joint Pain
You may find that your joints are hurting a little more as you reach menopause. Dietitian - Nutritionist, Maryann Gallucci, with tips...
Jan 4, 20233 min read
How a Skeptical Exercise Physiologist Became Ola Ka Ola's Number-One Advocate
Clinical Exercise Physiologist, Shirit Rosenberg, already had her own workout routine going and was really content with it until she...
Mar 6, 20222 min read
Pilates and Menopause - Improve Your Quality of Life
Poor sleep? Difficulty with stress management? Achy joints? Poor nutrition and hot flashes? Good news! Trainer Lisa Wellington has...
Mar 3, 20223 min read
The First Ever Wellness Program That Easily Helps You Fight Age-Related Changes In Your Body
Poor Sleep? Peeing When Sneezing? Painful Sex? Hot Flashes? Balance Problems? Osteoporosis? There's something you can do about it! Most...
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