Turn Back Time: Reverse the Aging Process With These Exercises
You can slow and even reverse the aging process with just these two research-based trends.
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Oct 18, 20233 min read
Are Your High-Waist Pants Sabotaging Your Core and Pelvic Floor?
If your pants are leaving a mark on your skin, they are TOO TIGHT! It turns out that our fashion choices can indeed affect our pelvic health
Aug 24, 20238 min read
The Importance of Pelvic Floor Exercises for Women
Would you like to improve your bladder and bowel control? Narrow your midsection and belly? Increase sexual sensation and orgasmic...
Jun 28, 20236 min read
The Power Tool That Will Heal and Reshape Your Core & Pelvic Floor
Core Specialist, Cheryl Coppa, shares everything you need to know about the powerful no-sweat technique that will alleviate your pelvic...
Jun 21, 20236 min read
1 In 2 Women Will Experience This Condition In Their Lifetime
Core Specialist, Cheryl Coppa explains everything you need to know about Prolapse, a frightening and common dysfunction that affects 50%...
May 18, 20233 min read
Learn How Your Diet Plays An Important Role In Your Pelvic Health
Awarded Dietitian-Nutritionist, Maryann Gallucci, explains why every woman needs to start incorporating pelvic floor friendly-foods into...
Mar 15, 20237 min read
How to Tone Up Your Core Without Ever Doing a Sit-Up or a Crunch!
Core Specialist, Cheryl Coppa, brings you unknown facts that could affect the way you've been training all your life. By Cheryl Coppa In...
Feb 23, 20235 min read
The Unspoken Condition of Pelvic Floor Dysfunction That 50% of Women Will Experience in Their Lives
It affects 50% of women; most never heard about this before. Core Specialist, Cheryl Coppa, covers one of the most unspoken conditions...
Feb 1, 20234 min read
4 Alarming Things You Must Know Before Treating Your Urinary Incontinence
Core Specialist, Cheryl Coppa with what you need to know before treating your unitary incontinence and how to stay safe (#3 will shock...
Jan 25, 20235 min read
Six Things No One Has Ever Told You Before About Your Pelvic Floor
Core Specialist, Cheryl Coppa, covers some of the most asked questions women have when it comes to Pelvic Floor and fixing the problems...
Jan 11, 20233 min read
You Have Solved Your Pelvic Floor Dysfunction, Now What?
You're now enjoying sexual intimacy, you got rid of the pads, and your core is stronger than ever. Your work paid off. Core Specialist,...
Dec 8, 20224 min read
You are Only as Strong as Your Weakest Link. Including Your Pelvic Floor!
Many of us carry tension in the pelvic floor, just as one might in the neck or shoulders. The great news is that once shown the basics of...
Oct 26, 20225 min read
Are you a Shallow Breather? Our Experts Explain why we Need to Learn how to Breathe Properly
The Power Within. Your Breath. This incredible healing tool that we all have, but we just might not be aware of how to use it. Cheryl...
Oct 20, 20224 min read
Battle of the Bulge, Could it be Something Else?
What is Diastasis? What can you do about it? Core Specialist, Cheryl Coppa, with the answers Diastasis is when there is a separation...
Aug 18, 20222 min read
Strengthen Your Booty for a Healthy Pelvic Floor
Glute training has been overlooked for many years and is now starting to get attention for its many health benefits. Pelvic health is one...
Jul 29, 20224 min read
Everything You Always Wanted to Know About Your Pelvic Floor Dysfunction
(but were too busy or too embarrassed to ask) FAQ Find the Answers to Frequently Asked Questions on how to Identify and Address Your...
May 15, 20223 min read
This Company Found a Natural Solution to a Painful Problem for Women
The story of Ola Ka Ola started from a very painful problem 1 in 3 women will experience during their lives
Mar 3, 20223 min read
The First Ever Wellness Program That Easily Helps You Fight Age-Related Changes In Your Body
Poor Sleep? Peeing When Sneezing? Painful Sex? Hot Flashes? Balance Problems? Osteoporosis? There's something you can do about it! Most...
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