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Are Your High-Waist Pants Sabotaging Your Core and Pelvic Floor?
If your pants are leaving a mark on your skin, they are TOO TIGHT! It turns out that our fashion choices can indeed affect our pelvic health
Oct 18, 20233 min read
Ways to Modify Exercise Program For Middle-Aged Women
Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...
Aug 9, 20236 min read
The Power Tool That Will Heal and Reshape Your Core & Pelvic Floor
Core Specialist, Cheryl Coppa, shares everything you need to know about the powerful no-sweat technique that will alleviate your pelvic...
Jun 28, 20236 min read
1 In 2 Women Will Experience This Condition In Their Lifetime
Core Specialist, Cheryl Coppa explains everything you need to know about Prolapse, a frightening and common dysfunction that affects 50%...
Jun 21, 20236 min read
Learn How Your Diet Plays An Important Role In Your Pelvic Health
Awarded Dietitian-Nutritionist, Maryann Gallucci, explains why every woman needs to start incorporating pelvic floor friendly-foods into...
May 18, 20233 min read
Six Things No One Has Ever Told You Before About Your Pelvic Floor
Core Specialist, Cheryl Coppa, covers some of the most asked questions women have when it comes to Pelvic Floor and fixing the problems...
Jan 26, 20235 min read
Gotta Pee ? Learn How to Retrain Your Bladder
You have most likely trained your bladder to be overactive every time you “go“ before you leave the house, or you go “just in case“. The...
Dec 1, 20223 min read
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