Trainer, Aggy Sapienza (62), with over 30 years of experience in the industry developed a successful Abs Program for midlife women

Award-winning Dietitian-Nutritionist Maryann Gallucci shares the healthy foods to incorporate to lower cancer risk.

Dietitian - Nutritionist, Maryann Gallucci, with great recommendations for pre and post-workout snacks

Hear directly from real, everyday women who are already there, and what they want you to know!

Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...

Core Specialist, Cheryl Coppa, shares everything you need to know about the powerful no-sweat technique that will alleviate your pelvic...

Core Specialist, Cheryl Coppa explains everything you need to know about Prolapse, a frightening and common dysfunction that affects 50%...

Trainer Sabrina Marr checked what made her students over the years stick to their exercise regime and she's here to offer her insights

Awarded Dietitian-Nutritionist, Maryann Gallucci, explains why every woman needs to start incorporating pelvic floor friendly-foods into...

Is this an achievable goal? What are realistic goals to set in this half of life? Trainer Cheryl Coppa who leads the Beginners' Program...

What is Diastasis? What can you do about it? Core Specialist, Cheryl Coppa, with the answers Diastasis is when there is a separation...

Glute training has been overlooked for many years and is now starting to get attention for its many health benefits. Pelvic health is one...

The story of Ola Ka Ola started from a very painful problem 1 in 3 women will experience during their lives