Breast Cancer and Nutrition
Award-winning Dietitian-Nutritionist Maryann Gallucci shares the healthy foods to incorporate to lower cancer risk.
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Jun 163 min read
What Do I Eat Before and After Working Out?
Dietitian - Nutritionist, Maryann Gallucci, with great recommendations for pre and post-workout snacks
Feb 147 min read
Stay Fit and Fabulous After 60: Essential Fitness and Wellness Tips From Women in Their 60s
Hear directly from real, everyday women who are already there, and what they want you to know!
Aug 9, 20236 min read
Ways to Modify Exercise Program For Middle-Aged Women
Trainer Cheryl Coppa Shares 4 Ways to Modify Your Exercise Program as You Age By Cheryl Coppa What Worked in Your 20s is Not Going to...
Jun 28, 20236 min read
The Power Tool That Will Heal and Reshape Your Core & Pelvic Floor
Core Specialist, Cheryl Coppa, shares everything you need to know about the powerful no-sweat technique that will alleviate your pelvic...
Jun 21, 20236 min read
1 In 2 Women Will Experience This Condition In Their Lifetime
Core Specialist, Cheryl Coppa explains everything you need to know about Prolapse, a frightening and common dysfunction that affects 50%...
May 21, 20234 min read
It's Almost Summer! Has Your New Year's Resolution For 2024 Failed?
Trainer Sabrina Marr checked what made her students over the years stick to their exercise regime and she's here to offer her insights
May 18, 20233 min read
Learn How Your Diet Plays An Important Role In Your Pelvic Health
Awarded Dietitian-Nutritionist, Maryann Gallucci, explains why every woman needs to start incorporating pelvic floor friendly-foods into...
May 16, 20233 min read
It's Never Too Late To Get Toned Arms & A Six Pack
Ola Ka Ola trainer, Aggy Sapienza (61), with over 30 years of experience in the industry developed a successful Abs Program for midlife...
May 3, 20235 min read
Can a 60-Year-Old Woman Get in Shape?
Is this an achievable goal? What are realistic goals to set in this half of life? Trainer Cheryl Coppa who leads the Beginners' Program...
Oct 20, 20224 min read
Battle of the Bulge, Could it be Something Else?
What is Diastasis? What can you do about it? Core Specialist, Cheryl Coppa, with the answers Diastasis is when there is a separation...
Aug 18, 20222 min read
Strengthen Your Booty for a Healthy Pelvic Floor
Glute training has been overlooked for many years and is now starting to get attention for its many health benefits. Pelvic health is one...
May 15, 20223 min read
This Company Found a Natural Solution to a Painful Problem for Women
The story of Ola Ka Ola started from a very painful problem 1 in 3 women will experience during their lives
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