Thinking of Skipping Breakfast? Think Again!
Start Your Day by Eating Protein. Dietitian Nutritionist Maryann Gallucci with some high-protein breakfast ideas
top of page
Apr 43 min read
Deadlifts - All The Benefits You Need to Know
One of the most important exercises to master, especially as a woman!
Mar 65 min read
International Women’s Day: Learn What Really Fires Us
At Ola Ka Ola, we celebrate women every day of the year. Read about the achievements and victories of our members
Dec 7, 20236 min read
Midlife Weight Loss Myths Debunked
Uncover the Truths and Myths Surrounding Leaking, Belly Fat, Carb Consumption, and More
Oct 25, 20234 min read
Breast Cancer and Exercise
Do women know the extreme benefits exercise can have on prevention, making it through treatment, and reducing the risk of breast cancer
Jul 12, 20238 min read
Best Exercises For Belly Fat Over 60
How to combat belly fat - Trainer Cheryl Coppa brings you 6 effective exercises to get rid of belly fat naturally after 40, 50, and 60 By...
Jul 5, 20239 min read
How To Build Muscle After 40-Tips and Exercises
The Three Primary Components to Achieve Muscle Growth (and they are all equally important) By Cheryl Coppa In the photo: trainer Cheryl...
Jun 28, 20236 min read
The Power Tool That Will Heal and Reshape Your Core & Pelvic Floor
Core Specialist, Cheryl Coppa, shares everything you need to know about the powerful no-sweat technique that will alleviate your pelvic...
Jun 21, 20236 min read
1 In 2 Women Will Experience This Condition In Their Lifetime
Core Specialist, Cheryl Coppa explains everything you need to know about Prolapse, a frightening and common dysfunction that affects 50%...
Jun 8, 20235 min read
Exercises That Make You Stronger and Exercises That Cause Injury (PART 1)
Why even those who’ve been doing fitness for years need to take a step back and evaluate themselves By Cheryl Coppa The whole point of...
May 25, 20234 min read
The BEST Total Body Exercises
Trainer Cheryl Coppa explains why it’s not always about how long your workout is, but more about the quality of it. Learn how you can do...
Mar 30, 20238 min read
The 2023 Buzzing Trend in Fitness is Incorporated Into Your Ideal Workout Plan
Do Perimenopause and Menopause affect fitness? YES! Does fitness help with the symptoms of Perimenopause and Menopause? YES! Is there a...
Mar 15, 20237 min read
How to Tone Up Your Core Without Ever Doing a Sit-Up or a Crunch!
Core Specialist, Cheryl Coppa, brings you unknown facts that could affect the way you've been training all your life. By Cheryl Coppa In...
Mar 2, 20233 min read
10K Steps a Day? You Can Stop Doing That Now
Exercise Physiologist, Shirit Rosenberg, reveals the real number of daily steps you need to walk in order to reduce death rates, and it's...
Feb 23, 20235 min read
The Unspoken Condition of Pelvic Floor Dysfunction That 50% of Women Will Experience in Their Lives
It affects 50% of women; most never heard about this before. Core Specialist, Cheryl Coppa, covers one of the most unspoken conditions...
Feb 1, 20234 min read
4 Alarming Things You Must Know Before Treating Your Urinary Incontinence
Core Specialist, Cheryl Coppa with what you need to know before treating your unitary incontinence and how to stay safe (#3 will shock...
Jan 25, 20235 min read
Six Things No One Has Ever Told You Before About Your Pelvic Floor
Core Specialist, Cheryl Coppa, covers some of the most asked questions women have when it comes to Pelvic Floor and fixing the problems...
Dec 14, 20226 min read
How Many Success Stories do you Need to Hear Before you Decide to Write Your Own?
By Cheryl Coppa Bri is a single mother of two and a very busy hairstylist. She is now celebrating her first anniversary with Ola Ka Ola,...
Nov 10, 20224 min read
So You Think You Can Plank? Here's What You Need to do to See Actual Results
Glute and Core Specialist, Cheryl Coppa, demonstrates how to fix your Plank to become a Pelvic Floor exercise and a complete core...
Aug 22, 20223 min read
Do Know Your Blood Type? You Might Need to try a new Workout Routine
If you find yourself not enjoying a specific workout It's time to exercise based on your unique biological profile By Cheryl Coppa Ever...
bottom of page