You may find your joints hurting more as you reach menopause. Dietitian - Nutritionist Maryann Gallucci, with tips that can change your life

Trainer Cheryl Coppa with the secret on how to maintain long-term health and fitness at this point in your life. By Cheryl Coppa It’s the...

Got pain? Limited in the ways you can move your body? It’s because your muscles are tight and they are carrying stress and tension....

You're now enjoying sexual intimacy, you got rid of the pads, and your core is stronger than ever. Your work paid off. Core Specialist,...

Clinical Exercise Physiologist, Shirit Rosenberg, already had her own workout routine going and was really content with it until she...

Many of us carry tension in the pelvic floor, just as one might in the neck or shoulders. The great news is that once shown the basics of...