Learn The Secret To Sticking With Your Workouts In This Stage In Your Life
Trainer Cheryl Coppa with the secret on how to maintain long-term health and fitness at this point in your life. By Cheryl Coppa It’s the...
top of page
Apr 26, 20236 min read
A Quick Guide to Avoiding Muscle and Joint Pain
Got pain? Limited in the ways you can move your body? It’s because your muscles are tight and they are carrying stress and tension....
Jan 11, 20233 min read
You Have Solved Your Pelvic Floor Dysfunction, Now What?
You're now enjoying sexual intimacy, you got rid of the pads, and your core is stronger than ever. Your work paid off. Core Specialist,...
Jan 9, 20234 min read
Nutrition to Help With Joint Pain
You may find that your joints are hurting a little more as you reach menopause. Dietitian - Nutritionist, Maryann Gallucci, with tips...
Jan 4, 20233 min read
How a Skeptical Exercise Physiologist Became Ola Ka Ola's Number-One Advocate
Clinical Exercise Physiologist, Shirit Rosenberg, already had her own workout routine going and was really content with it until she...
Dec 8, 20224 min read
You are Only as Strong as Your Weakest Link. Including Your Pelvic Floor!
Many of us carry tension in the pelvic floor, just as one might in the neck or shoulders. The great news is that once shown the basics of...
bottom of page