FAQ

Q: WHAT DOES MY MEMBERSHIP INCLUDE?

Unlimited access to our on-demand library, including all classes and programs. Full access to our nutrition section, special programs and events, and wellness challenges. Access to our live classes: Depending on the plan you choose. $99/month - Unlimited live classes. $99/year - Up to 2 live classes per week. Our recommendation: We recommend choosing the $99/year ($8.25/month plan) if: You are a beginner You haven't been active lately and you want to start (it's never too late!) You prefer to work out on your own, following the on-demand option

Q: WHICH CLASS SHOULD I TRY FIRST?

Any class works! Choose the one that suits your schedule best, or try a different style every time. Our classes accommodate all levels, so you should feel comfortable trying any of them.

Q: HOW OFTEN SHOULD I WORK OUT?

We mainly offer 30-minute classes, which you can take during your busy schedule. Some people work out twice a day, others just 3 times a week. Do whatever works for you! We recommend an average of 3-4 classes a week.

Q: CAN I JOIN A CLASS WITH MY CAMERA BEING TURNED OFF?

You can decide to turn your camera off or on. No pressure at all. You will see that over time you will feel comfortable to turn your camera on. We are all women, no judgment, only positive vibes.

Q: WHAT’S THE DIFFERENCE BETWEEN THE PROGRAMS AND THE ONGOING CLASSES?

On top of our ongoing classes, we also offer PROGRAMS with very specific goals. Programs that will help you manage age-related changes in your body in just one place. (Hot flashes, Poor sleep, Peeing when sneezing, Painful sex, Balance problems, Osteoporosis) We've got a solution for you! As an Ola Ka Ola member, you can select any class on the platform and join in. Even if you’re not part of a specific program. If there's a live class that you want to take, simply register. However, if you do wish to take part in one of the programs from start to finish, we recommend starting from the very beginning in order to actually see particular results. Otherwise, you’re free to choose any class on the platform as a member and join in!

Question 1

HOW DOES THE CORE & PELVIC FLOOR RESTORE PROGRAM WORK?

Answer

The Pelvic Floor Restore program consists of 4 phases. Each phase has its dedicated on-demand library, live sessions with our specialists and Q&A session for you to ask questions and to receive all the support you need in order to improve your Pelvic Floor dysfunction.

Question 2

HOW LONG DOES IT TAKE FOR ME TO FEEL AN IMPROVEMENT WITH MY SYMPTOMS?

Answer

Majority of women taken through this program feel improvement in the first 2 months when they are consistent . Every situation is unique which is why we are with you for as long as it takes . Depending on how severe , how long and how much you put into practice.

Question 3

WHY DO I, AS A WOMAN OVER 40, NEED THIS PROGRAM?

Answer

Staying active is crucial for maintaining a healthy and independent lifestyle, particularly as our bodies undergo physical and emotional changes. However, many of us have been conditioned to believe that staying active is difficult and complicated. That's why we've developed a program that makes it incredibly easy to stay consistent and connected. In our classes, we provide everything your body needs in just 30 minutes (sometimes even less), all from the comfort of your home. You'll feel safe, comfortable, and ready to tackle the rest of your day knowing you've completed your daily movement task.

Question 4

HOW CAN I WATCH THE CLASSES?

Answer

To watch the classes, you have multiple options. You can either access the recorded classes or participate in the live sessions using your computer, smartphone, or even stream them directly to your TV.

Question 5

WHAT DOES MY MEMBERSHIP INCLUDE?

Answer

Access to our classes, including all classes and programs. Full access to our nutrition section, special programs and events, and wellness challenges. Full access to all our special events and seminars!

Question 6

WHAT IF I HAVE OSTEOPOROSIS, KNEE ISSUES, OR ANY OTHER CONDITION?

Answer

Our primary strength lies in our ability to establish personal and direct connections between you and our team of experts. Once you join us, one of our team members will reach out to you to learn more about your personal preferences and requirements. We tailor a program to suit your specific needs. During our live classes, we can see you and offer form corrections as well as provide exercise modifications. Regardless of your physical condition, the most crucial aspect of aging is to keep our bodies in motion. This is precisely why we are here – to help you move comfortably and safely.

Question 7

WHAT HAPPENS AFTER I COMPLETE THE LET'S START PROGRAM

Answer

Once you complete the Let's Start program, you will know how to work out with the right form. Now, it's time to make progress and move to the next level. You can join our other programs (live and recorded), or you can follow our daily recommendations that we post regularly.

Question 8

IS THIS THE RIGHT SOLUTION FOR ME IF I'M IN PERI-MENOPAUSE OR MENOPAUSE?

Answer

Yes, our solution is highly effective at reducing many peri-menopause and menopause symptoms, such as: Pelvic Floor Dysfunction: Our Core & Pelvic Floor Restore program offers immediate relief from discomfort and pain with essential techniques, and no more pads for leaks. Depression: You'll become addicted to our classes, feel connected to our community, and experience relief within a few weeks. Stress and anxiety: Our meditation and yoga sessions will lower your stress levels. Weight gain: Our unique method and supportive community will keep you consistent, leading to noticeable body changes. Sleep: You'll enjoy better sleep within just a few weeks.

Question 9

IS THERE ANY EXTRA FEE TO PARTICIPATE IN A CLASS OR A PROGRAM?

Answer

No hidden fees or extra fees. Once you join us you get unlimited access to every class and program that we offer.

Question 10

DOES EVERYONE IN MY FAMILY NEED THEIR OWN MEMBERSHIP?

Answer

Your subscription covers an unlimited number of users per household.

Question 11

HOW DO I CANCEL MY MEMBERSHIP?

Answer

So easy! Go to the subscription tab and choose ‘manage subscription’. You can cancel at any time.

Question 12

CAN I COMMUNICATE WITH THE TEAM OF EXPERTS DIRECTLY?

Answer

Absolutely! You can chat with them at any time whenever you have any questions, concerns, or if you just want to say hello. Our team of experts are here for you - This is all about the personal touch. You will be surprised how online can be personal.

Question 13

IS THERE UNIQUE GUIDANCE FOR BEGINNERS?

Answer

The Let's Start program is a unique program by Ola Ka Ola, designed for women in their 40s, 50s, 60s, and beyond. We created this program to get you to start your fitness journey in an easy and fun way. If you are new to fitness or if you don't enjoy working out, this is the program for you. It's very easy to follow, requires no special equipment, can be done in the privacy of your home, and comes with close guidance from the Ola Ka Ola team.