If you are brand new to fitness or it’s been a long time since you have worked out, this is where you start.

 

Learn how to safely exercise and get the most out of all your exercises, so you are confident and strong in your journey. You will still be challenged, but at a pace and level, you can keep up with.

 

You will see how quickly your body adapts and how quickly you gain confidence and strength.

 

You will experience all the training that is crucial for the female body over 40. This means everything is safe, Core and Pelvic Floor friendly, and strength-based to preserve muscle mass and bone density.

 

You will also be relaxing muscles and increasing mobility and flexibility to help you move better, making room for all those strength gains.

 

You will also do cardio and endurance training. Heart disease is the number one killer in women over 40 so it is important to have cardio in your plan but it is always paired with strength and mobility so you always get the most when you show up for yourself.