“For the first time in years, my blood sugar levels have decreased because of exercise. Thankful for the wonderful trainers leading these classes and the program"
Fina, Ola Ka Ola Member Since 2021
“My doctor asked what my secret was and I told her about this amazing program. Once you start, you’re addicted and you realize how strong you are”
Linda, Ola Ka Ola Member Since 2020
"I am stronger, my balance is better and I can do more. “Start where you are, keep coming back.” Is what Cheryl said one day and it’s what works for me. You CAN do this."
Patty, Ola Ka Ola Member Since 2023
After Your First Month, You'll Find Yourself Following Your new Healthy Habits With no Challenges or Hassles
You'll Be Guided by Our Instructors With Years of Experience (Even in One-On-One Sessions, Whenever You Need It)
What We Offer
Beginners Program
If you are brand new to fitness or it’s been a long time since you have worked out, this is where you start.
Learn how to safely exercise and get the most out of all your exercises, so you are confident and strong in your journey. You will still be challenged, but at a pace and level, you can keep up with.
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3-month, 30-day satisfaction guarantee or your money back.
Core and Pelvic Floor Restore Program
One out of every three women will develop a pelvic floor dysfunction at some point in her life.
Many women do not report it; instead, they accept it and live with it.
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Peeing when sneezing
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Back pain
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Pelvic girdle pain
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Prolapse
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Painful sex
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Diastasis Recti
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In this course, you’ll be guided by Core Specialist and expert, Cheryl Coppa, and learn to be in tune with your body.
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3-month, 30-day satisfaction guarantee or your money back.
All Inclusive Membership
With our All Inclusive membership, you'll have access to our Beginners and Core and Pelvic Floor Restore porgrams, as well as to all our other classes (live and recorded). You'll also receive nutrition tips, recipes, and 1:1 guidance whenever you need it from one of our well-experienced instructors.
30-day satisfaction guarantee or your money back.
How We Do It (Minimal Efforts. Maximum Results.)
