Finally, a Fitness Program Designed for You
Designed specifically for women over 40.
Trusted by thousands of women for over 6 years.
Already a member? Log in here
Trusted by thousands of women over 40 - for 6 years and counting.
For Women Over 40
Tired of programs that weren't built for your body?
Most fitness programs ignore the reality of life after 40 - the hormonal changes, the joint considerations, the different way your body builds strength. Ola Ka Ola was built from the ground up for exactly this stage of life. Not adapted. Not modified. Built for you.
How It Works
Simple. Effective. Designed for You.
Choose Your Program
Start with one of our two standalone programs, or join the full membership. Either way, you're in the right place.
Follow the Plan
Each program is structured in phases. Work at your own pace, on any device, from anywhere.
Feel the Difference
Women over 40 see results fast when the program is actually built for them. Your body will surprise you.
Your Trainers
Meet Your Trainers
Live classes, real expertise - every week, our trainers show up for you.
Aggy Sapienza
Lead Trainer
With over 30 years of experience in fitness, Aggy built Ola Ka Ola because she couldn't find a program that truly worked for women over 40. Her philosophy is simple: it's not complicated, and it shouldn't be. At 62, she leads by example every single day - strong, energetic, and proof that the best years are ahead. Aggy created the Let's Start program to give every woman the confident beginning she deserves.
“It's not complicated. I don't do complicated.”
Sabrina Marr
Yoga & Movement Specialist
A certified RYT 500 yoga instructor with diplomas from Zen Den Yoga School in Florida and the Yoga Foundation in India. Sabrina grew up in the Swiss Alps and has been dedicated to a healthy lifestyle from an early age. As an elite athlete who competed in the Gymnastics World Championships, she brings a deep understanding of how the body moves - and how to help women over 40 move better, feel stronger, and stay injury-free.
“Movement is medicine.”
Real Women. Real Results.
They Started Exactly Where You Are.
“Since January I've been on-demand almost daily. Last week I turned 60 and I'm so much stronger - down 16 pounds. I adore Aggy.”
Deborah Ann
Member
“I've been a member since 2021 and the changes have been remarkable. Here I am at my daughter's wedding, feeling amazing and stronger than ever.”
Christine Melhorn
Member since 2021
“I started knowing nothing. Now I can't imagine my week without it.”
Sarah K.
Member
See What It's All About
Real Women. Real Results. Real Community.
Compare Plans
What's Included?
One Program $49 once | Annual $99/year | Monthly $49/mo | |
|---|---|---|---|
| Structured program | ✓ | ✓ | ✓ |
| Live classes | – | 2 live classes/week | Unlimited live classes |
| Recorded class library | – | ✓ | ✓ |
| All programs included | – | ✓ | ✓ |
| Lifetime access | ✓ | – | – |
| Free trial | – | 7 days | 7 days |
All memberships include content built specifically for women over 40.
Get Started
Choose Your Path
Every option is built for women over 40.
One Program
- ✓Structured video course
- ✓Multiple phases & sessions
- ✓Lifetime access
Annual Membership
Access to:
- ✓2 live classes per week
- ✓Full recorded class library
- ✓All workout programs included
- ✓Cancel anytime
Monthly Membership
Access to:
- ✓Unlimited live classes every week
- ✓Full recorded class library
- ✓All workout programs included
- ✓Cancel anytime
You've Put Everyone Else First Long Enough.
Pick your program and start today. $49. Lifetime access.